jackedupyoter

Start Weight:(25 Jan 11) 198.0 lb
Current Weight:(01 Jun 11) 197.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

As with a lot of other people little by little and year after year of not eating right and not enough exercise I went form being in great shape to more of a round one, it isn't a hard thing to do with the pace of life now.

I guess that my story starts 3 months ago when I changed jobs from a job that I sat in a seat most of the day moving dirt to one that demands I be in top physical condition, not only for me but for the others I work with. So one morning I dusted off the trusty old bathroom scale and once the verdict was in my mouth hit the floor.....208 LBS!!!!

Needless to say I've been hard at work ever since, and found out that it a lot easier to gain weight rather than loose it. I'm proud of what I've lost but know that I still have a long road ahead of me to achieve my goal.

FatSecret member since: 18 Aug 10

jackedupyoter's Weight History


jackedupyoter's latest member challenges

158
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 
  
19
  6 week cardio crunch
status: Completed
ended: 04 Oct 10
view progress
 



jackedupyoter's cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook


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Members

Calorie Count


jackedupyoter's journal

16 May 2011

My body weight has gone up but my tape has gone down so no red flags but going up in weight isn't my goal...........
on diet Calorie Count  gaining 2.8 lb a week

03 September 2010

Down 2 lbs from yesterday......most is probably water weight but I'll take what I can get.
on diet Calorie Count  

jackedupyoter's Recent Food & Exercise

jackedupyoter's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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