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j_slo27
j_slo27
Joined February 2008
Posts
23
Following
1
Followers
1
Weight History
Start Weight
289.0 lb
Lost so far:
20.0 lb
Current Weight
269.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
220.0 lb
Still to go:
49.0 lb
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j_slo27's Weight History
view j_slo27's complete history
j_slo27's Latest Member Challenges
84
Down 25 lbs by December 25th
status:
Completed
ended:
08 Dec 08
view progress
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Following
Mikei13
last weighin:
losing 0.0 lb a week
j_slo27's Cookbook
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 258kcal | fat: 3.42g | carbs: 49.39g | prot: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 197kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
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j_slo27's Recent Food & Exercise
1 serving Light Fat Free Harvest Peach Yogurt
2 servings Regular Cola Soda
1 serving slim fast optima french vanilla shake
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j_slo27's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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