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izjz

Start Weight:	(25 Feb 10) 160.0 lb
Current Weight:	(13 Aug 12) 158.0 lb
Goal Weight:	130.0 lb

following: izjz's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Feb 10

izjz's Weight History

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izjz's latest member challenges

30-35 Elliptical Challenge

status:	Completed
ended:	29 May 12
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Hydrate for Health

status:	Completed
ended:	07 May 12
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izjz's buddies

	Isabella_Linda on diet Isabella_Linda's own diet
	last weighin: gaining 0.4 lb a week

izjz has 1 buddy

izjz's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 455kcal | fat: 19.04g | carbs: 40.23g | prot: 27.56g

Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

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izjz's journal

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01 April 2010

Is there anyone in the Fontana area (female preferred) who'd like to do A.M walks?

on diet izjz's own diet

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izjz's Recent Food & Exercise

	1 serving Creamy Chocolate Shake Mix
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	Sitting
	Desk Work
	Housework

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izjz's Recent Activity

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