cals: 190kcal | fat: 11.00g | carbs: 15.00g | prot: 8.00g
Includes: Mediterranean Chicken Pizza.
"Grilled Chicken, Red Onion, Green & Black Olives, Feta Cheese, Garlic Sauce on a crispy cracker crust"
cals: 460kcal | fat: 11.00g | carbs: 51.00g | prot: 42.00g
Includes: Chipotle Burrito Bowl (Black Beans, Rice, Tomato Salsa, Chicken).
"Order Rice, Black Beans, Chicken, Tomato Salsa in a bowl. No Tortilla, No Sour Cream, No Cheese, No Guacamole. Watch your sodium for the rest of day if eating this."
cals: 350kcal | fat: 11.00g | carbs: 45.00g | prot: 18.00g
Includes: Honey Sweet Whole Wheat Bread, Deli Fresh Sharp Cheddar Slices, 2% Milk , Organic Canola Oil Non-stick Cooking Spray, Sweet Apple Slices.
"Heat pan. Spray whole wheat bread slices with canola oil spray. Place 2 slices of 2% sharp cheddar cheese in middle of bread slices and cook until browned on both sides. Eat with crisp apple slices."
cals: 422kcal | fat: 11.42g | carbs: 53.55g | prot: 32.76g
Includes: Celery, Onion, Healthy Request Tomato Soup, Oroweat 100% Whole Wheat Buns, olive oil, 4% Fat Organic Grass-Fed Ground Beef, Thick 'n Spicy Original Barbecue Sauce.
"Cook on medium 1/2c chopped onion and 1/2c chopped celery until tender in 1 Tbsp olive oil. Add 1 lb hamburger and brown. Add 1 can condensed tomato soup. Add 1/4 - 1/2c barbecue sauce (to taste). Serves on Toasted Whole Wheat Buns. Serves 4"
cals: 288kcal | fat: 3.13g | carbs: 29.37g | prot: 32.69g
Includes: whole wheat fajita tortillas, yellow onion, green pepper, red peppers, Mild Salsa, Meadow Gold Fat Free Sour Cream, free range all natural boneless skinless chicken brts (Maverick Ranch), Fajita Seasoning.
"1. Mix packet contents with 1/4 c warm water in bowl, stir until completely dissoved. 2. Place 1/4" strips of chicken (1lb of boneless breast) in plastic bag. Add 2 Tbsp of vegetable oil to bag and coat chicken. Add fajita marinade to bag and coat chikcen again. 3. In a large skillet, thoroughly cook marinated chicken. Add sliced onion, and sliced green and/or red peppers. Cook for an additional 3-5 minutes. Makes 4, two-fajita, servings. "
cals: 157kcal | fat: 5.00g | carbs: 14.50g | prot: 15.00g
Includes: Ground Beef 8% Fat, Organic Fire Roasted Diced Tomatoes with Medium Green Chiles, Organic Pinto Beans, No Salt Added, Spicy Chili Seasoning.
"1. In a large saucepan, thorughly cook 1lb ground beef. Drain, returning beef to pan. 2. Add one 15oz can of beans (your choice) and one 14oz can of diced tomatoes to meat. 3. Mix packet contents of Simply Organic Spicy Chili seasoning mix into saucepan, bring to a boil, then simmer for 15 minutes or until desired thickness is reached. Makes 5 to 6 servings PLEASE NOTE: In my recipe below I used only 2 of Lauras Lean Beef patties at 4oz each, but you could use more, or less or none. You could also use ground turkey in place of beef. I also used Muir Glens organic fire roasted tomatoes with medium green chiles to add more heat for my husband taste and Edens organic pinto beans with no salt added. You could also choose to use back beans, kidney beans, mixed chili beans or canned or fresh tomatoes with no salt added to keep the sodium down and add a variety. Simply Organic also makes a Vegan Chili Mix."