| Member Favorite Meal |
Source: Member |
Fruity & Nutty Light Spinach Salad
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 158
Calories 297
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| |
| % Daily Values* |
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Total Fat
17.55g
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27% |
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Saturated Fat
4.249g
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21% |
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Polyunsaturated Fat
7.598g
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Monounsaturated Fat
1.432g
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Trans Fat
0g
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Cholesterol
10mg
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3% |
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Sodium
274mg
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11% |
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Potassium
71mg
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Total Carbohydrate
29.78g
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10% |
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Dietary Fiber
1.8g
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7% |
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Sugars
25.05g
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Protein
7.3g
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| Vitamin A
192% |
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Vitamin C
147% |
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| Calcium
27% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Lightly toast 4 shelled walnuts until warm, set aside and cool. Place washed and dried baby spinach leaves in a large salad bowl. Drain (drink juice) 1 individual cup of manderine oranges, add to spinach. Add 1oz of cumbled goat feta cheese and break and add cooled broken walnuts to salad. Toss with 1 Tbsp of Light Raspberry & Walnut salad dressing.
The information specified for this meal was submitted and shared by member
itsgottogojo
on 08 Nov 10.
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|
 Nutrition summary:
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There are 297 calories in Fruity & Nutty Light Spinach Salad |
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Calorie break-down: 53% fat, 40% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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