| Member Favorite Meal |
Source: Member |
Monkey Juice Protein Shake (240 calories)
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 43
Calories 240
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| |
| % Daily Values* |
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Total Fat
4.83g
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7% |
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Saturated Fat
1.113g
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6% |
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Polyunsaturated Fat
2.074g
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|
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Monounsaturated Fat
1.032g
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Trans Fat
0g
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Cholesterol
20mg
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7% |
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Sodium
146mg
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6% |
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Potassium
692mg
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Total Carbohydrate
43.07g
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14% |
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Dietary Fiber
9.6g
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38% |
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Sugars
22.35g
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Protein
13.1g
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| Vitamin A
11% |
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Vitamin C
135% |
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| Calcium
37% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Add 1 c vanilla soymilk to blender. Break 1 small banana into pieces and place in blender. Add 1 scoop of vanilla bean The Biggest Loser Designer Whey Protein Powder. Place lid and blend. You can also add a little fresh ground nutmeg or cinnamon to taste. Add 4 icecubes before blending if you like it thicker and ice cold.
The information specified for this meal was submitted and shared by member
itsgottogojo
on 15 Oct 10.
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|
 Nutrition summary:
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There are 240 calories in Monkey Juice Protein Shake (240 calories) |
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Calorie break-down: 18% fat, 72% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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