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italian313

Start Weight:(15 Mar 12) 178.0 lb
Current Weight:(06 Oct 12) 166.0 lb
Goal Weight:150.0 lb
following: The Page Cycle Diet
performance: losing 1.1 lb a week
FatSecret member since: 07 Mar 11

italian313's Weight History

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italian313's Recent Food & Exercise

  4 oz , boneless, raw Chicken Breast
  1/2 cup Alfalfa Seeds (Sprouted)
  1 oz Sweet Onions
  Weight Training (moderate)
  Weight Training (moderate)
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

startrekker recorded a weigh in at 251.4 lb.
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drsmf updated their Food Diary.
Marie Rachel updated their Food Diary.
TdotJake updated their Exercise Diary.
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