isohume - Member

isohume

Joined May 2010

Posts

448

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 7.2 lb

Current Weight

173.8 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 13.8 lb

I'm a meteorologist shift worker and I'm in the Air Force Reserves. My hobbies include drumming in a Scottish pipe band and working out. These pursuits keep me active, yet I always need to watch my diet and exercise to make up for my highly undisciplined and unhealthy earlier years!

isohume's Weight History

view isohume's complete history

Following

	urmilashrestha
	last weighin: steady

	Shake Those Pounds
	last weighin: losing 0.6 lb a week

	melissatwa
	last weighin: gaining 0.0 lb a week

	Firefly_Faerie
	last weighin: steady

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isohume's Cookbook

cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.