	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

islandgallinda

Start Weight:	(30 Aug 09) 175.0 lb
Current Weight:	(13 Nov 09) 155.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Aug 09

islandgallinda's Weight History

view islandgallinda's complete history

islandgallinda's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

view complete cookbook

islandgallinda's journal

add comment

31 August 2009

Today is day 2 on this site. I'm down 1 pound. I'm happy with that. I have my energy back after a pretty bad weekend. I had headaches and achey legs. ...

on diet Atkins

view complete journal

islandgallinda's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg with Cheese
	1 cup, fresh Cooked Spinach (from Fresh)
	3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph

view diet calendar

islandgallinda's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all islandgallinda's groups

islandgallinda's Recent Activity

islandgallinda's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

islandgallinda's Buddies

No recent activity.

Atkins Recent Activity

	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.
	OMGisthatme recorded a weigh in.
	ana70 updated their food diary.