islandgallinda

Joined August 2009

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Weight History

Start Weight

147.0 lb

Lost so far: 12.0 lb

Current Weight

135.0 lb
Performance: losing 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 5.0 lb

islandgallinda's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 cup fresh Cooked Spinach (from Fresh)
	3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	2 large Egg Omelet or Scrambled Egg with Cheese
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Conditioning exercise (health club)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.