ironlionzion86

Start Weight:(31 Oct 09) 167.0 lb
Current Weight:(11 Apr 14) 143.2 lb
Goal Weight:145.0 lb
following: ironlionzion86's own diet
performance: losing 3.6 lb a week

Finally back to goal weight. Now just refining and working on body fat % and creating a stronger body.

FatSecret member since: 27 Dec 09

ironlionzion86's Weight History


ironlionzion86's Latest Member Challenges

36
  No Gain in December
status: Completed
ended: 02 Jan 12
view progress
 
 


ironlionzion86's Buddies

jparlett
buddies only
 
Jeffdonald88
last weighin: losing 1.4 lb a week Down
Brooke2713
last weighin: losing 0.4 lb a week Down
 
DraganK56
last weighin: losing 2.8 lb a week Down


ironlionzion86's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

ironlionzion86's Latest Posts

Help me design my weekly fitness routine
So right now I've been doing intense cardio kickboxing on Tuesday and Thursday that also includes a lot of strength training during the class through lunges, squats, ab exercises, and just generally punching the bag with gloves on.

My question is... what do I do for the rest of the week and when do I do it? I'd like going on the stationary bike and there is also a full free weight and machine weight area at the gym (I prefer the machines). However, I did try weight training one Monday and found it made me a bit tired for my workout on Tuesday....

Suggestions?
posted 28 Nov 2011, 12:16
Yoga
Because you're bad at searching

http://www.fatsecret.com/fitness/stretching-(yoga)
posted 11 Jan 2010, 11:01
ironlionzion86 has submitted 2 posts

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ironlionzion86's journal

11 April 2014

22.2% BF, 56.8% W, 6.7% B Man these weight fluctuations. I get happy when I see progress but I always wonder what that means for my weight lifting. ...
on diet ironlionzion86's own diet  losing 3.6 lb a week

04 April 2014

23%BF Love how weight bounces around. I mean I know I have been bad but I haven't been 3 pounds bad.
on diet ironlionzion86's own diet  gaining 3.2 lb a week

ironlionzion86's Recent Food & Exercise

ironlionzion86's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

ironlionzion86's Recent Activity

ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 146.8 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 143.6 lb.
ironlionzion86 supported Kimabob's Journal Entry.

ironlionzion86's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 197.8 lb.
Agent70 recorded a Weigh In at 148.0 lb.
wanderingartist supported dweller101's Weigh In.
alexk24 recorded a Weigh In at 200.0 lb.
TinaGis supported bkquilter's Weigh In.
sarita-b recorded a Weigh In at 143.5 lb.
hockeyGRRL replied to their challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
mirandamiranda12 updated their Food Diary.