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irondougal
irondougal
Joined February 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
190.8 lb
Lost so far:
5.2 lb
Current Weight
196.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
185.0 lb
Still to go:
11.0 lb
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irondougal's Weight History
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irondougal's Recent Food & Exercise
1 serving Quiznos Prime Rib Mushroom & Swiss (Small)
1 serving Quiznos Oatmeal Raisin Cookie
1/2 serving Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Weight Training (moderate)
Bicycling (fast) - 15/mph
view diet calendar
