	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

irisheyesaresmiling

Start Weight:	(26 Apr 12) 220.0 lb
Current Weight:	(06 Jul 12) 213.0 lb
Goal Weight:	140.0 lb

following: irisheyesaresmiling's own diet
performance: losing 1.2 lb a week

FatSecret member since: 26 Apr 12

irisheyesaresmiling's Weight History

view irisheyesaresmiling's complete history

irisheyesaresmiling's latest member challenges

50lb 90 day weight loss challenge

status:	Completed
ended:	20 Jul 12
view progress

view all irisheyesaresmiling's challenges

irisheyesaresmiling's cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

view complete cookbook

irisheyesaresmiling's journal

add comment

04 May 2012

for this particular time of the month and after seeing the Doctor I am very happy that I managed to maintain my weight this week. I am hopeful for a much ...

on diet irisheyesaresmiling's own diet steady weight

view complete journal

irisheyesaresmiling's Recent Food & Exercise

	125 g yogurt
	150 g pigs liver
	55 g muesli
	Desk Work
	Driving
	Driving

view diet calendar

irisheyesaresmiling's Recent Activity

irisheyesaresmiling's own activity

No recent activity.

irisheyesaresmiling's Buddies