irfan1 - Member

irfan1

Joined July 2014

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Weight History

Start Weight

250.2 lb

Lost so far: 7.7 lb

Current Weight

242.5 lb
Performance: losing 0.0 lb a week

Goal Weight

165.3 lb

Still to go: 77.2 lb

irfan1's Weight History

The most weight loss

106

ANOTHER 12 WEEKS TO LOSE! JOIN US ....

	kaylinrenee
	last weighin: gaining 1.2 lb a week

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g

A special dinner night recipe.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

view complete cookbook

	1 cup cooked White Rice
	1 cup Lamb or Mutton with Gravy (Mixture)
	100 g Grapes
	Exercise machine (fast)
	Walking (brisk) - 4/mph
	Driving