| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 0
Calories 132
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| |
| % Daily Values* |
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Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
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Cholesterol
5mg
|
2% |
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Sodium
472mg
|
20% |
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Total Carbohydrate
19g
|
6% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
16g
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|
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Protein
14g
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|
| |
| Vitamin A
4% |
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Vitamin C
10% |
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| Calcium
10% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(132 calories)
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|
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Calorie Breakdown:
Carbohydrate (58%)
Fat (0%)
Protein (42%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
ireznik
on 12 Mar 12.
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|
 Nutrition summary:
 |
There are 132 calories in Cottage Cheese w/apple |
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Calorie break-down: 0% fat, 58% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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