| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 15
Calories 181
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| |
| % Daily Values* |
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Total Fat
1.62g
|
2% |
| |
Saturated Fat
0.029g
|
0% |
| |
Polyunsaturated Fat
0.084g
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|
| |
Monounsaturated Fat
0.032g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
|
10% |
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Sodium
653mg
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27% |
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Potassium
217mg
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Total Carbohydrate
24.43g
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8% |
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Dietary Fiber
6.7g
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27% |
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Sugars
2.63g
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|
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Protein
19.55g
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|
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| Vitamin A
18% |
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Vitamin C
13% |
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| Calcium
11% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(181 calories)
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|
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ireznik
on 12 Mar 12.
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|
 Nutrition summary:
 |
There are 181 calories in Egg Sandwich |
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Calorie break-down: 8% fat, 54% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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