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inusikus

Start Weight:	(26 Jan 12) 143.3 lb
Current Weight:	(13 Jul 12) 134.5 lb
Goal Weight:	123.5 lb

following: Ultrametabolism
performance: losing 0.2 lb a week

FatSecret member since: 26 Jan 12

inusikus's Weight History

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inusikus's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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inusikus's buddies

	dshafer on diet dshafer's own diet
	not sharing weight

	Woodwitch on diet fast weight loss
	last weighin: losing 2.3 lb a week

	mojojojo748 on diet Atkins
	last weighin: losing 2.0 lb a week

	sysa on diet sysa's own diet
	last weighin: steady

inusikus has 4 buddies

inusikus's journal

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31 January 2012

10 push-ups 50 crunches

on diet Ultrametabolism

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30 January 2012

10 push-ups 50 crunches

on diet Ultrametabolism

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inusikus's Recent Food & Exercise

	2 medium egg
	1 serving Grapefruit juice
	1 mug coffee
	Calisthenics (light, e.g. home exercise)
	Housework
	Exercise machine (moderate)

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inusikus's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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inusikus's Recent Activity

inusikus's own activity

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