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insightfulknight
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insightfulknight
Start Weight:
(26 Jun 12) 256.0 lb
Current Weight:
(29 Jul 12) 244.0 lb
Goal Weight:
220.0 lb
following:
AHA Healthy Heart Lifestyle Guidelines
performance:
losing 3.5 lb a week
FatSecret member since: 26 Jun 12
insightfulknight's Weight History
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insightfulknight's Recent Food & Exercise
1
medium
Apples
1 serving DanActive L.Casei Immunitas
1 serving Advantage Vanilla Shake
Desk Work
Yard Work (gardening)
Walking (brisk) - 4/mph
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Morganzilla
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Alltheangelsenvy
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nadavi
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stoutenburg
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ktastical
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tsmith3000
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erincarampot
recorded a
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at 139.0 lb.
kbcbnw3
added
glamah
's
Peach Souffle
recipe to their cook book.