inn3rs3lf - Member

inn3rs3lf

Joined January 2012

Posts

Following

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Weight History

Start Weight

323.4 lb

Lost so far: 3.5 lb

Current Weight

326.9 lb
Performance: gaining 0.9 lb a week

Goal Weight

198.4 lb

Still to go: 128.5 lb

inn3rs3lf's Weight History

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Following

	sallywu
	only visible to followers

	toni nicola
	last weighin: gaining 1.0 lb a week

	stacey8n
	last weighin: losing 0.8 lb a week

	Bizzybee003
	last weighin: steady

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inn3rs3lf's Latest Posts

Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
12.3g of Carbs is anything but high, especially in a meal replacement. If you are worried about carbs in an MRP, skip them completely and get yourself 100% Whey. It will average 3-5g of Carbs per serving. But again, 12.3g is more than welcome on a healthy diet. They are not the reason you cannot lose weight. It's all dependent on how many you actually consumed throughout the day, and with what else.

Despite popular belief, I'm looking at you Paleo people, Carbs do not make you fat. Smile

(Please dont let my weight as of now determine my knowledge on the subject. I have a ND in Exercise Science through HFPA. I put on a massive amount of weight due to drinking, and stopping smoking. I have kicked my addictions, so it is back in the gym, and getting a hold on life)

posted 18 Apr 2014, 15:45

inn3rs3lf has submitted 1 post

inn3rs3lf's Recent Food & Exercise

	2 servings Sasko Low GI Whole Wheat Brown Bread
	0.6 serving Crosse & Blackwell Tangy Mayonnaise Lite
	3 large Egg (Whole)
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)