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infoa

Start Weight:	(19 Aug 12) 167.0 lb
Current Weight:	(19 Aug 12) 167.0 lb
Goal Weight:	150.0 lb

following: infoa's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jan 11

infoa's Weight History

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infoa's latest member challenges

Keep it Lean - 20 day step down challenge

status:	Completed
ended:	09 Sep 12
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221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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infoa's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 142kcal | fat: 5.10g | carbs: 8.32g | prot: 16.44g

Spinach & Mushroom Crustless Quiche

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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infoa's journal

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26 June 2011

Have been neglecting my workout program. I have committed to getting back in gear for at LEAST the next 30 days.

on diet infoa's own diet losing 0.1 lb a week

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05 April 2011

It was a very stressful two weeks. I am back on track watching RDI and working out again.

on diet infoa's own diet steady weight

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infoa's Recent Food & Exercise

	1/2 cup 2% Fat Milk
	15 g Goats Cheese (Soft)
	1 medium Bananas
	Driving
	Standing
	Desk Work

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