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Community > Members > indiehjarta > Journal

indiehjarta's Journal

indiehjarta's Profile |Send a Message |Weight History

showing entries 1 to 5 of 171

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15 November 2009

Some of you expressed a desire ( like me) to get more protein into you're daily diets. If Kroger grocery is in your area, try Carb Master Yogurt. A whopping 12 grams and it's very creamy and good and has many flavors. Plus, as you already know peanut butter does too. Special K Protein cereal is good too with some cinnamon sprinkled in. I read yesterday that 1/8 of a teaspoon can rev up your metabolism. Lentils, sweet potatoes, broccoli brussel sprout's,asparagus,cauliflower,mushrooms eggs or egg whites, lean meats and cheeses.

(4 comments) on diet Weight Watchers

14 November 2009

Trying to get more protein in my diet from now on. Today I have loaded up on high protein foods and noticed that I do not have much of a sweet tooth or crave anything sugary. I also need to eat more meat, chicken and pork, I can get more protein this way.I am also going to try to give up candy and have less sugar for 2 weeks. I know that I can, I went for longer than that without it.

Going out tonight with my gal pal Loretta, we always have a blast together. What's new with all my gal pal's here? Jenny I'm looking in your direction ( since you don't have a F.B and I can't keep up with you any other way :P )

(11 comments) on diet Weight Watchers

06 November 2009

So I wanted a Oatmeal creme pie after my dinner. Instead, I had a whole golden delicious apple. I don't typically like apples but, I am liking them more cut up in slices with cinnamon and splenda sprinkled on top. It kinda felt like eating apple pie :)

(10 comments) on diet Weight Watchers

05 November 2009

My face is breaking out! I hope that means what I think it means hehehehehe.

(9 comments) on diet Weight Watchers

04 November 2009

Has anyone for the fun of it just went into your food log and entered what a typical day of calories would be before you started your life change? I just did mine and was horrified lol. Almost 4000 calories 185% of my RDV with no working out, only daily activities. I used to have no problem scarfing down a whole Totino's party pizza late at night. Shameful.

(4 comments) on diet Weight Watchers

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indiehjarta's weight history

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indiehjarta's Recent Activity

indiehjarta's own activity

	updated their food diary.
	commented on kiwified's journal.
	updated their exercise diary.
	updated their food diary.

indiehjarta's Buddies

	beets_yum recorded a journal entry.
	madaboutmoose updated their food diary.
	abbadabba recorded a journal entry.

Weight Watchers Recent Activity

	el mejor recorded a weigh in.
	jjhall updated their food diary.
	beets_yum recorded a journal entry.
	reg2katsmiley recorded a weigh in.
	BCLenny replied to skinnyminime0418's post - newbie here.
	Schmeag03 recorded a weigh in.
	sandjules updated their exercise diary.
	Fuller updated their exercise diary.