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inat13

Start Weight:	(19 Jan 13) 150.0 lb
Current Weight:	(19 Jan 13) 150.0 lb
Goal Weight:	120.0 lb

following: inat13's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Aug 11

inat13's Weight History

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inat13's latest member challenges

219

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
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inat13's buddies

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inat13's cookbook

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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inat13's journal

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05 September 2011

Doing pretty well on food. Still haven't gotten back to exercising yet. May get back to it today. *fingers crossed* The sleep challenge is pretty much ...

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30 August 2011

Didn't make it to the gym yesterday... I was literally falling asleep on myself. So I decided to take the "get to bed" challenge. It's too late to join, ...

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inat13's Recent Food & Exercise

	1/4 cup, cooked, diced chicken
	1 cup tea
	1 cup tea
	Driving
	Desk Work
	Swimming (moderate)

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