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imbecky40

Start Weight:	(19 Aug 12) 115.0 lb
Current Weight:	(26 Oct 12) 112.0 lb
Goal Weight:	108.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 19 Aug 12

imbecky40's Weight History

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imbecky40's cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

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imbecky40's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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imbecky40's Recent Activity

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Atkins Recent Activity

	MMDuff10 recorded a weigh in at 143.2 lb.
	butterfliesrfree updated their Exercise Diary.
	talbotdesigns replied to Redearthflame's post - WHY THE SCALES CAN LIE .
	cpmodem updated their Food Diary.
	jcdematt updated their Exercise Diary.
	brianpetersen recorded a weigh in at 228.0 lb.
	violet4 recorded a weigh in at 145.8 lb.
	BuffyBear recorded a journal.