ilvkats36 - Member

ilvkats36

Joined May 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 29.0 lb

Current Weight

166.0 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 21.0 lb

ilvkats36's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

A low fat great tasting breakfast.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

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