| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 58
Calories 293
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| |
| % Daily Values* |
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Total Fat
6.5g
|
10% |
| |
Saturated Fat
1.5g
|
8% |
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Cholesterol
20mg
|
7% |
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Sodium
520mg
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22% |
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Potassium
550mg
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|
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Total Carbohydrate
41g
|
14% |
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Dietary Fiber
5g
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20% |
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Sugars
27g
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Protein
18g
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| Vitamin A
39% |
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Vitamin C
100% |
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| Calcium
45% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(293 calories)
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|
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein Shake, Cottage Double, Tea
The information specified for this meal was submitted and shared by member
ilovedonnie
on 10 Aug 10.
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|
 Nutrition summary:
 |
There are 293 calories in Workday Shake Breakfast |
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Calorie break-down: 20% fat, 56% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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