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Dunkin Donuts Breakfast 2 (Flatbread-Veggie)

cals: 302kcal | fat: 9.00g | carbs: 39.00g | prot: 11.00g
Includes: Dunkin Donuts Egg White Veggie Wrap, unsweetened tea. 


Dunkin Donuts Breatkfast 1

cals: 131kcal | fat: 4.53g | carbs: 16.15g | prot: 3.79g
Includes: dunkin donuts bagel, philidelphia creme cheese, unsweetened tea. 


shapeworks Formula 1

cals: 160kcal | fat: 2.50g | carbs: 22.00g | prot: 15.00g
Includes: silk vanilla soy milk, herbalife vanilla formula 1 shake. 
"Vanilla Herbalife Shake Formula 1"


Turkey Sandwich on Arnold Sandwich thin

cals: 294kcal | fat: 14.39g | carbs: 25.64g | prot: 20.20g
Includes: turkey breast lunchmeat thin sliced, mayo, arnold 100 calorie Homey wheat, land o lakes cheese. 


Workday Breakfast

cals: 240kcal | fat: 5.50g | carbs: 34.00g | prot: 12.00g
Includes: breakstones cottage double, 100 calorie pack honey maid, hot tea. 
"Cottage Double and 100 Calorie Cinnamon Roll Thin Crisps"


Workday Salad Bar Lunch

cals: 357kcal | fat: 11.32g | carbs: 41.11g | prot: 25.04g
Includes: hard boiled egg, chick peas, cottage cheese, pineapple, strawberries, carrot, celery, cucumber, low calorie ceaser dressing, fuze slenderize, Spring Mix Salad Greens, cherry tomatoes. 


Workday Shake Breakfast

cals: 293kcal | fat: 6.50g | carbs: 41.00g | prot: 18.00g
Includes: unsweet tea, special k protein shake, cottage cheese doubles. 
"Protein Shake, Cottage Double, Tea"