| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 26
Calories 216
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| |
| % Daily Values* |
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Total Fat
2.94g
|
5% |
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Saturated Fat
0.287g
|
1% |
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Polyunsaturated Fat
0.517g
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|
| |
Monounsaturated Fat
1.615g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
|
2% |
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Sodium
277mg
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12% |
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Potassium
477mg
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Total Carbohydrate
36.88g
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12% |
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Dietary Fiber
2g
|
8% |
| |
Sugars
18.47g
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|
| |
Other Carbohydrate
17g
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|
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Protein
11.35g
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|
| |
| Vitamin A
15% |
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Vitamin C
4% |
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| Calcium
30% |
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Iron
46% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Skim milk with honey bunches of oats with almonds
The information specified for this meal was submitted and shared by member
illiniandi
on 17 Apr 08.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 216 calories in Cereal and milk |
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Calorie break-down: 12% fat, 68% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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