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ikiatoi's Journal

ikiatoi's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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22 July 2013

Weigh-in: 265.0 lb

lost so far: 17.0 lb

still to go: 55.0 lb

Diet followed 100%

add comment losing 1.3 lb a week

01 July 2013

so today i the first day of our 3 day diet cycle and i down 1lbs

Weigh-in: 269.0 lb

lost so far: 13.0 lb

still to go: 59.0 lb

Diet followed 100%

add comment losing 1.4 lb a week

26 June 2013

today is the day after our 3 week of the 3 day diet and im hovering at 270 i will loose more as soon as i get obver the 70's hump, once i hit the 60's i begin doing situp and increase my cardio

Weigh-in: 270.0 lb

lost so far: 12.0 lb

still to go: 60.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

23 June 2013

weight has been up and down thought i had platuaed but its to soon for that to happened enjoyed eating the food i wanted on the days off and not in excess

Weigh-in: 273.0 lb

lost so far: 9.0 lb

still to go: 63.0 lb

Diet followed 100%

add comment gaining 1.8 lb a week

19 June 2013

tiday i weighed my self and i was 272lbs it feels great but is hard have to stay focused, have been on the 3 day military diet for the for another 3day ,so this would be my second cycle of the diet 3 days on 4 off 3 on now on the 4 off will try to continue eating under 1700 colories maybe less

Weigh-in: 272.0 lb

lost so far: 10.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 28.0 lb a week

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