| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 230
Calories 671
|
| |
| % Daily Values* |
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Total Fat
25.59g
|
39% |
| |
Saturated Fat
2.589g
|
13% |
| |
Polyunsaturated Fat
6.205g
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|
| |
Monounsaturated Fat
12.574g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
143mg
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Total Carbohydrate
102.04g
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34% |
| |
Dietary Fiber
14.4g
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58% |
| |
Sugars
46.51g
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|
| |
Other Carbohydrate
0g
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|
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Protein
11.73g
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|
| |
| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
7% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
34%
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of RDI*
(671 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (34%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ikelvin
on 12 Jan 10.
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|
 Nutrition summary:
 |
There are 671 calories in Steel cut oats |
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Calorie break-down: 34% fat, 61% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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