idhan08 - Member

idhan08

Joined April 2008

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Following

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Weight History

Start Weight

235.0 lb

Lost so far: 28.0 lb

Current Weight

207.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

179.2 lb

Still to go: 27.8 lb

idhan08's Weight History

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idhan08's Latest Member Challenges

Walk it off for you

status:	Completed
ended:	24 Dec 11
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Following

	lettygaylor
	last weighin: steady

	Fiberoptic
	last weighin: losing 0.1 lb a week

	Deb_N
	last weighin: losing 0.5 lb a week

	8Patty
	last weighin: losing 1.6 lb a week

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idhan08's Cookbook

cals: 546kcal | fat: 47.14g | carbs: 11.43g | prot: 19.00g

Keto Hot Dogs n Greens

Quick keto friendly snack.

cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g

Taco Stroganoff

A twist on stroganoff.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Different Cabbage Soup

Chopped and shredded cabbage soup.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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idhan08's Recent Food & Exercise

	1 large Egg Omelet
	2 tbsps Coffee or Table Cream (Light)
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Driving

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idhan08's Weight History

idhan08's Latest Member Challenges

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idhan08's Cookbook

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idhan08's Recent Food & Exercise