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idhan08

Start Weight:	(08 Jun 08) 225.0 lb
Current Weight:	(22 Jan 09) 179.0 lb
Goal Weight:	180.0 lb

following: NutriSystem
performance: losing 1.8 lb a week

FatSecret member since: 06 Apr 08

idhan08's Weight History

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idhan08's buddies

	KAYBROWNING on diet NutriSystem
	last weighin: losing 5.0 lb a week

idhan08 has 1 buddy

idhan08's cookbook

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will help with weight loss.

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g

Parmesan Crusted Zucchini

Tasty grilled zucchini topped with a crunchy parmesan cheese topping.

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idhan08's journal

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08 June 2008

starting june 09

on diet NutriSystem

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14 April 2008

excited with 6 pounds lose.

on diet Cabbage Soup Diet

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idhan08's Recent Food & Exercise

	1 fl oz Coffee
	1 small banana
	1 serving garden salad
	Housework
	Yard Work (gardening)
	Circuit Training

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