idatexgal

following: idatexgal's own diet
performance: losing 1.6 lb a week

FatSecret member since: 07 Jul 12

idatexgal's Weight History

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g

You won't have to worry about any leftovers with these.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Great for any lean meat, especially chicken or pork.

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	Coffinupalung recorded a journal.
	ruchi0208 recorded a weigh in at 112.4 lb.
	kalyanee recorded a weigh in at 92.6 lb.
	26pt2 Runner 66 recorded a weigh in at 159.0 lb.
	Miranmao recorded a weigh in at 143.3 lb.
	Suzeque recorded a weigh in at 150.0 lb.
	spejas recorded a weigh in at 210.0 lb.
	Vickiauntmick commented on WonderWoman6806's journal.