ias iramuk - Member

ias iramuk

Joined May 2013

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Weight History

Start Weight

191.8 lb

Lost so far: 15.0 lb

Current Weight

206.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 52.5 lb

ias iramuk's Weight History

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g

Vegetables in Indian gravy.

view complete cookbook

	1 serving Jyoti Dal Makhani
	2 pieces Chapati
	300 g Cucumber (Peeled)
	Housework
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)