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iamsummer84

Start Weight:	(22 Mar 12) 148.0 lb
Current Weight:	(23 Apr 12) 144.0 lb
Goal Weight:	125.0 lb

following: Slim Fast
performance: losing 0.9 lb a week

FatSecret member since: 11 Mar 12

iamsummer84's Weight History

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iamsummer84's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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iamsummer84's journal

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23 April 2012

practicing portion control. if i want more food i go for the veggies!

on diet Slim Fast losing 0.9 lb a week

(4 comments)

22 March 2012

I had plateued on Atkins at 150 for almost two weeks and was getting very discouraged. I didn't feel good and was missing my favorite foods. Slim fast ...

on diet Slim Fast

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iamsummer84's Recent Food & Exercise

	1 oz milk
	14 fls oz coffee
	1 serving betty crocker blueberry muffin
	Running (jogging) - 5/mph
	Driving
	Dance (fast step, aerobic)

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