i3udfrog16

Start Weight:(05 May 12) 291.0 lb
Current Weight:(13 Feb 13) 268.0 lb
Goal Weight:205.0 lb
following: Atkins
performance: losing 4.7 lb a week

FatSecret member since: 05 May 12

i3udfrog16's Weight History



i3udfrog16's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook


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i3udfrog16's journal

05 May 2012

started 11/11/11 at 291.... currently at 255 on 05/05/12 (started fat secret)
on diet Atkins  

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Atkins Recent Activity

LizCon recorded a journal.
MrsJones joined Challenge 30 squat.
drose1 updated their Food Diary.
Hope4Health updated their Food Diary.
Pollyester1 recorded a weigh in at 181.0 lb.
dawbledee recorded a weigh in at 269.0 lb.
ilovelyify updated their Food Diary.
linnyqat updated their Exercise Diary.