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i3udfrog16

Start Weight:	(05 May 12) 291.0 lb
Current Weight:	(13 Feb 13) 268.0 lb
Goal Weight:	205.0 lb

following: Atkins
performance: losing 4.7 lb a week

FatSecret member since: 05 May 12

i3udfrog16's Weight History

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i3udfrog16's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g

Iced Green Tea

A delicious refreshing summer drink.

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i3udfrog16's journal

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05 May 2012

started 11/11/11 at 291.... currently at 255 on 05/05/12 (started fat secret)

on diet Atkins

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i3udfrog16's Recent Food & Exercise

	1 mug Coffee
	2 slices Swiss Cheese
	7 slices Swiss Cheese

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i3udfrog16's Groups

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

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