| Member Favorite Meal |
Source: Member |
Salmon sashimi with raw egg yolk
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 89
Calories 147
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| |
| % Daily Values* |
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Total Fat
9.93g
|
15% |
| |
Saturated Fat
2.716g
|
14% |
| |
Polyunsaturated Fat
2.681g
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|
| |
Monounsaturated Fat
3.929g
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|
|
Cholesterol
240mg
|
80% |
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Sodium
38mg
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2% |
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Potassium
200mg
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|
|
Total Carbohydrate
0.61g
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0% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0.1g
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|
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Protein
12.65g
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|
| |
| Vitamin A
5% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
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of RDI*
(147 calories)
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|
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Calorie Breakdown:
Carbohydrate (2%)
Fat (61%)
Protein (37%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Raw sashimi grade salmon with fresh raw egg yolk!
The information specified for this meal was submitted and shared by member
hurricane_mermaid
on 29 Mar 12.
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|
 Nutrition summary:
 |
There are 147 calories in Salmon sashimi with raw egg yolk |
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Calorie break-down: 61% fat, 2% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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