hunter1577

Start Weight:(07 Nov 11) 204.0 lb
Current Weight:(28 Oct 12) 204.0 lb
Goal Weight:175.0 lb
following: hunter1577's own diet
performance: gaining 0.3 lb a week

Dave -
Mid 50's
Certified Public Accountant, Certified Internal Auditor, Certified Fraud Examiner

avid cyclist
have lost 23 pounds on WW, currently 192# dropped WW and will use Fat Secret now to finish
looking to get to 168#

Finished the BP MS 150 ride (Houston to Austin) actually 178 miles
Currently trying to ride 75-100 miles per week most weeks it is more around 75-80

Coached and played 10 years of Ice hockey here in Houston

Attend Pine Forest Baptist church

Married 26 years, 3 kids and 3 grandkids



FatSecret member since: 24 Jul 11

hunter1577's Weight History


hunter1577's buddies

FrankHunt
last weighin: losing 0.6 lb a week Down
   
hunter1577 has 1 buddy



hunter1577's cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
view complete cookbook


hunter1577's latest posts

Bike Ride
Great little ride tonight with my Grand Daughter just too much fun
posted 30 May 2012, 21:24
Bike Ride
Great little ride tonight with my Grand Daughter just too much fun
posted 30 May 2012, 21:22
hunter1577 has submitted 2 posts

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hunter1577's journal

30 May 2012

day 2 to a lean Dave
on diet hunter1577's own diet  

29 May 2012

Starting over.. Want a lean body one more time
on diet hunter1577's own diet  gaining 0.3 lb a week

hunter1577's Recent Food & Exercise

hunter1577's Recent Activity

hunter1577's own activity

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hunter1577's Buddies

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Other Member Diet Recent Activity

rossrogers recorded a weigh in at 250.0 lb.
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Pbarrett1 recorded a journal and a weigh in at 320.0 lb.
ias iramuk's Veg Kurma recipe was added to the kitchen.
Rpminto recorded a weigh in at 174.8 lb.
Zefir recorded a weigh in at 203.9 lb.
ia_popov updated their Food Diary.
johanhorn recorded a weigh in at 192.7 lb.