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howar1ae

Start Weight:	(06 Oct 10) 135.0 lb
Current Weight:	(07 Apr 13) 137.0 lb
Goal Weight:	120.0 lb

following: howar1ae's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

howar1ae's Weight History

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howar1ae's latest member challenges

Run a 5k - Running For Beginners

status:	Completed
ended:	05 Sep 11
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howar1ae's buddies

	AmyEHoward on diet AmyEHoward's own diet
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howar1ae's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

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howar1ae's journal

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08 June 2011

Somehow I gotta increase my protein intake and decrease my carb intake. Its just so tempting because my favorite foods are mostly carb loaded foods and ...

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howar1ae's Recent Food & Exercise

	1 1/2 servings Sausage, Egg & Cheese English Muffin Sandwich
	4 oz , boneless, cooked Beef Steak
	1 cup Corn
	Running - 6/mph
	Bicycling (fast) - 15/mph
	Circuit Training

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howar1ae's Recent Activity

howar1ae's own activity

recorded a weigh in at 137.0 lb.

howar1ae's Buddies

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Other Member Diet Recent Activity

	Baxie commented on HCB's journal.
	IAN76 updated their Food Diary.
	Zwecky recorded a weigh in at 138.9 lb.
	Cluster21 recorded a weigh in at 166.4 lb.
	Shrink_me_pls recorded a weigh in at 126.1 lb.
	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
	Nunzpira recorded a weigh in at 154.3 lb.