houghtonb

following: houghtonb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Mar 10

houghtonb's Weight History

Carbs 45-65% Protein 10-35% Fat < 35% Sat Fat < 10% Fiber 22-28 grams Sodium < 1500 mg Sugar 5-15%

on diet houghtonb's own diet

Changed Thyroid meds July 10

on diet houghtonb's own diet gaining 1.2 lb a week

	2 sticks Part Skim Mozzarella Cheese
	1 medium Bananas
	1 serving Double Fiber English Muffins
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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