hotbrown
Joined November 2011
Posts
117
Following
0
Followers
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Weight History

Start Weight
233.0 lb
Lost so far: 25.0 lb

Current Weight
208.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 8.0 lb
Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post
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