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hotbrown
hotbrown
Joined November 2011
Posts
117
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
25.0 lb
Current Weight
208.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
8.0 lb
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Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...
hotbrown's Weight History
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hotbrown's Cookbook
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
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hotbrown's Latest Posts
Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted
26 Feb 2013, 23:15
hotbrown has submitted 1 post
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hotbrown's Recent Food & Exercise
2 servings Kroger Eggs (Large)
1.286 servings Boar's Head Tavern Ham
1/2 serving Aloha Chocolate Chip Cookie Dough Protein Bar
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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hotbrown's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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