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hortons
Start Weight:
(07 May 12) 216.6 lb
Current Weight:
(18 Jun 12) 205.4 lb
Goal Weight:
180.0 lb
following:
The South Beach Diet
performance:
losing 1.4 lb a week
FatSecret member since: 12 Sep 11
hortons's Weight History
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07 May 2012
I've done it before with success so I can do it again! Phase 1 Day 1 today!
on diet
The South Beach Diet
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hortons's Recent Food & Exercise
1 large Poached Egg
1 muffin English Muffin
1 tbsp Butter
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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hortons's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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