| Start Weight: | (08 Apr 13) 217.0 lb |
| Current Weight: | (22 Apr 13) 215.2 lb |
| Goal Weight: | 200.0 lb |
following:
homermacleod's own diet
performance:
losing 2.8 lb a week
Male, 34, Houston, TX.
2011, I reached my heaviest weight (approx 250). I started cutting down the portion size of my meals and dropped down to 223. In September, I tried a diet and dropped down to 201. In January I will start the diet again but, I will do the full 11 weeks this time and hopefully get down to the 160-170 range.