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hmitch73

Start Weight:	(11 Aug 11) 224.0 lb
Current Weight:	(04 Dec 12) 238.0 lb
Goal Weight:	215.0 lb

following: Abs Diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Sep 10

hmitch73's Weight History

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hmitch73's latest member challenges

189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
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hmitch73's cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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hmitch73's journal

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13 January 2012

on diet Abs Diet gaining 0.2 lb a week

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11 January 2012

39.8

on diet Abs Diet

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hmitch73's Recent Food & Exercise

	2 medium Chocolate Chip Cookie
	1 serving Boneless Wings
	1 serving Chicken Salad Sandwich
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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hmitch73's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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hmitch73's Recent Activity

hmitch73's own activity

joined Challenge Beach Body.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

	novej recorded a weigh in at 191.8 lb.
	KaeCie09 added reeneejune's Mexican Chicken Soup recipe to their cook book.
	SkinnyAngelWA recorded a journal.
	best_diret recorded a weigh in at 187.4 lb.
	mmurph08 recorded a weigh in at 163.6 lb.
	sumanshreya recorded a journal and a weigh in at 136.7 lb.
	jujung69 recorded a weigh in at 126.3 lb.
	GameDr04 recorded a journal and a weigh in at 243.0 lb.