hmgreco

following: hmgreco's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jun 11

hmgreco's Weight History

	wjgreco on diet Calorie Counting for Weight Loss
	last weighin: gaining 0.2 lb a week

hmgreco has 1 buddy

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

working hard

on diet hmgreco's own diet gaining 0.1 lb a week

	1 large Boiled Egg
	1 medium Bananas
	1 medium Sweet Potato (Without Skin, Cooked, Boiled)
	Desk Work
	Bicycling (leisurely) - <10/mph
	Desk Work

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