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hjeffmoore

Start Weight:	(31 Mar 12) 220.0 lb
Current Weight:	(08 Jan 13) 229.5 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 15 Feb 10

hjeffmoore's Weight History

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hjeffmoore's latest member challenges

Motivation & Hydration!

status:	Completed
ended:	15 Mar 10
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hjeffmoore's buddies

	mcquj005 on diet mcquj005's own diet
	last weighin: gaining 0.1 lb a week

	chefjt on diet chefjt's own diet
	last weighin: losing 0.9 lb a week

	bethmoore on diet Weight Watchers
	last weighin: steady

	Princess Bridget on diet Weight Watchers
	last weighin: gaining 3.0 lb a week

hjeffmoore has 4 buddies

hjeffmoore's cookbook

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

cals: 428kcal | fat: 12.99g | carbs: 23.39g | prot: 53.22g

Beef Tacos

A healthy dinner treat that feels like you are cheating.

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hjeffmoore's journal

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20 June 2012

Way in after the cruise

on diet Weight Watchers gaining 2.0 lb a week

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02 June 2010

Bad

on diet hjeffmoore's own diet gaining 0.5 lb a week

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hjeffmoore's Recent Food & Exercise

	1 cup 1% Fat Milk
	3 mugs Coffee
	2 servings Quick 1-Minute Oats
	Bicycling (moderate) - 13/mph
	Swimming (moderate)
	Bicycling (fast) - 15/mph

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hjeffmoore's Recent Activity

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