hjeffmoore

Start Weight:(31 Mar 12) 220.0 lb
Current Weight:(08 Jan 13) 229.5 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 15 Feb 10

hjeffmoore's Weight History


hjeffmoore's latest member challenges

50
  Motivation & Hydration!
status: Completed
ended: 15 Mar 10
view progress
 
 


hjeffmoore's buddies

mcquj005
last weighin: gaining 0.1 lb a week Up
 
chefjt
last weighin: losing 0.9 lb a week Down
bethmoore
last weighin: steady Steady
 
Princess Bridget
last weighin: gaining 3.0 lb a week Up
hjeffmoore has 4 buddies



hjeffmoore's cookbook

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 428kcal | fat: 12.99g | carbs: 23.39g | prot: 53.22g
Beef Tacos
A healthy dinner treat that feels like you are cheating.
view complete cookbook


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Members

Weight Watchers


hjeffmoore's journal

20 June 2012

Way in after the cruise
on diet Weight Watchers  gaining 2.0 lb a week

02 June 2010

Bad
on diet hjeffmoore's own diet  gaining 0.5 lb a week

hjeffmoore's Recent Food & Exercise

hjeffmoore's Recent Activity

hjeffmoore's own activity

No recent activity.

hjeffmoore's Buddies

No recent activity.

Weight Watchers Recent Activity

2Gators updated their Exercise Diary.
tilly43 recorded a weigh in at 260.0 lb.
solarszaro recorded a weigh in at 206.0 lb.
lhynder recorded a weigh in at 178.0 lb.
Ms LadyBird recorded a weigh in at 142.2 lb.
zimmermanc86 recorded a weigh in at 140.0 lb.
Weezy2013 and Angeline2013 are now buddies.
rdd4 recorded a weigh in at 166.6 lb.