	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

hinterlist

Start Weight:	(08 Jun 12) 187.4 lb
Current Weight:	(28 Oct 12) 162.5 lb
Goal Weight:	154.3 lb

following: hinterlist's own diet
performance: losing 1.2 lb a week

I dont like when people force me to do things i dont want to. That's why the idea of managing my own diet and "play" with fats, carbs and proteins made me think this will be the right time to lose weight!

FatSecret member since: 08 Jun 12

hinterlist's Weight History

view hinterlist's complete history

hinterlist's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
view progress

217

Loose 15lb in 30 days!

status:	Completed
ended:	11 Jul 12
view progress

view all hinterlist's challenges

hinterlist's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 4.9 lb a week

	dzordz on diet dzordz's own diet
	not sharing weight

hinterlist has 2 buddies

hinterlist's journal

add comment

17 October 2012

hard Times...

on diet hinterlist's own diet

add comment

09 October 2012

just to be precise ....=P 104 66/67cm dunno what to do for the fat in the legs .....

on diet hinterlist's own diet losing 1.1 lb a week

view complete journal

hinterlist's Recent Food & Exercise

	2 large Uovo
	1 1/2 sandwiches Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile
	200 g Insalata di Tonno
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

view diet calendar

hinterlist's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

view all hinterlist's groups

hinterlist's Recent Activity

hinterlist's own activity

No recent activity.

hinterlist's Buddies

kingkeld recorded a journal and a weigh in at 175.3 lb.

Other Member Diet Recent Activity

	artylamb recorded a weigh in at 175.1 lb.
	nikkchikk recorded a weigh in at 140.0 lb.
	Carol Lina recorded a weigh in at 144.0 lb.
	procda52 recorded a weigh in at 259.4 lb.
	Katie Robino recorded a weigh in at 189.0 lb.
	Anns journey recorded a weigh in at 177.0 lb.
	monkrf recorded a weigh in at 130.8 lb.
	Kerry123 updated their Food Diary.