|Start Weight:||(08 Jun 12) 187.4 lb|
|Current Weight:||(28 Oct 12) 162.5 lb|
|Goal Weight:||154.3 lb|
following: hinterlist's own diet
performance: losing 1.2 lb a week
I dont like when people force me to do things i dont want to. That's why the idea of managing my own diet and "play" with fats, carbs and proteins made me think this will be the right time to lose weight!