hhancock

following: hhancock's own diet
performance: losing 4.7 lb a week

FatSecret member since: 09 Jul 11

hhancock's Weight History

Restart diet - 01/01/2012

on diet hhancock's own diet gaining 0.4 lb a week

Began weight tracking 07/09/2011

on diet hhancock's own diet

	4 oz , boneless, raw Baked or Broiled Salmon
	1/2 regular slice Toasted Multigrain Bread
	2 cups , flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Housework
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph

No recent activity.

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