	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

hgibson

Start Weight:	(24 Feb 10) 180.0 lb
Current Weight:	(10 Nov 12) 175.0 lb
Goal Weight:	160.0 lb

following: hgibson's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Feb 10

hgibson's Weight History

view hgibson's complete history

hgibson's journal

add comment

13 March 2010

Follow up at doc and wiegh 180 fully dressed so I allowed a few for and the stuff in pockets and such been feeling good at times I am a bit hngry but ...

on diet hgibson's own diet losing 1.6 lb a week

add comment

26 February 2010

Had a little episode over the weekend seems I may have over indulged over the past several months and it caught up with me there has to be some changes ...

on diet hgibson's own diet

view complete journal

hgibson's Recent Food & Exercise

	1 large Egg
	1 slice Cheddar Cheese
	2 large Egg White
	Golf (walking)
	Golf (walking)
	Housework

view diet calendar

hgibson's Recent Activity

hgibson's own activity

No recent activity.

hgibson's Buddies