hersheybird

following: low calorie diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Jul 12

hersheybird's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 84kcal | fat: 2.06g | carbs: 14.07g | prot: 2.97g

Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

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	1 large Boiled Egg
	4 oz Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
	10 oz Coffee (Brewed From Grounds)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Housework

recorded a weigh in at 125.6 lb.

No recent activity.

	tsashau recorded a journal and a weigh in at 200.8 lb.
	shanananon recorded a weigh in at 158.2 lb.
	ajh4557 updated their Food Diary.
	Hakan.Ozan recorded a journal and a weigh in at 180.3 lb.
	Ahijar27 recorded a weigh in at 161.0 lb.
	OnlyImaginary recorded a weigh in at 215.0 lb.
	jimb9186 recorded a weigh in at 200.0 lb.
	no wheat for me commented on sngglebnny's journal.