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hernia
hernia
Joined October 2009
Posts
26
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
18.0 lb
Current Weight
192.0 lb
Performance:
losing 6.1 lb a week
Goal Weight
170.0 lb
Still to go:
22.0 lb
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hernia's Weight History
view hernia's complete history
hernia's Cookbook
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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hernia's Recent Food & Exercise
1 Avocados
1 cup shredded or chopped Mixed Salad Greens
1 cup chopped Kale
Standing
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar