henhud65 - Member

henhud65

Joined November 2012

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Weight History

Start Weight

313.0 lb

Lost so far: 11.2 lb

Current Weight

301.8 lb
Performance: losing 4.9 lb a week

Goal Weight

220.0 lb

Still to go: 81.8 lb

henhud65's Weight History

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henhud65's Latest Posts

Sodium
I was thrilled to see that I could track sodium on this plan as it is my new food tracking issue.

posted 12 Nov 2012, 17:31

How Often Do you weigh yourself?
I forgot to mention I must weigh myself daily to insure no water retention which is also contrary to the weigh once a week goals.

posted 12 Nov 2012, 17:24

How Often Do you weigh yourself?
That has always been my goal to drink 8 8oz of water daily and it was a challege but now I have congestive heart failure and I can only drink 1 liter of all fluids daily and it is a bigger challenge. Go Figure.

posted 12 Nov 2012, 17:23

henhud65 has submitted 3 posts