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hellohappy

Start Weight:	(12 Sep 11) 183.0 lb
Current Weight:	(27 Dec 11) 150.4 lb
Goal Weight:	143.3 lb

following: hellohappy's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Oct 11

hellohappy's Weight History

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hellohappy's latest member challenges

112

Weight Loss over Xmas

status:	Completed
ended:	06 Jan 12
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hellohappy's latest posts

LATE NIGHT EATING
I have the same problem.. or perhaps I formed a habit. Late night eating.. the later I stayed up the more I ate, & bingo fat chic in mirror. Sad

So there's a tip for me trying to get to bed, also helps with trying to get an early morning workout in... which helps me eat healthy all day. but for you staying up for the sweet bundle.

Perhaps if you want to sleep, try sleeping.. If you're breastfeeding the prolactin should help you feel good & relaxed & make it easier to get back to sleep too.

I try to stay away from the late night snacking, because once I start it seems to snowball. Brushing teeth, drinking water, a few gentle exercises, yoga, pilates or crunches. Writing about how you feel. How it's going & why.. Let me know what works for you. I'd like to try to get out of the habit too.

AMSEC - Just quietly no food after 4pm, wow show us your willpower.. but then no dinner dates eh Wink

posted 16 Nov 2011, 20:46

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hellohappy's journal

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27 December 2011

It's been a fantastic Christmas! But 2wks gaining fat shows 'cheating & missing workouts really counts' even though the scales show something else. Last ...

on diet hellohappy's own diet losing 1.3 lb a week

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20 December 2011

Been eating junk & missing workouts & it really shows. It sure is easier to put it on rather than take off the weight! guess I'll be making target weight ...

on diet hellohappy's own diet gaining 3.1 lb a week

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hellohappy's Recent Food & Exercise

	2 regular slice 100% Whole Wheat Bread (Home Recipe or Bakery)
	1 small Tangerine
	5 fls oz Espresso Coffee
	Calisthenics (heavy, e.g. pushups)
	Pilates
	Dance (slow step)

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Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

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